Support
Support & Help
Say or snap what you ate, keep one habit at a time — here's how.
How it works
- 1
Set your goal
Height, weight, activity and your usual day. Tempo works out a calorie target and an eating window.
- 2
Say or snap what you ate
Type it, dictate it or take a photo. Tempo returns a meal card you can fix before you log it.
- 3
Keep one habit at a time
Pick up to three of 24 eating rules. Move up a rung when you have kept one 5+ days a week.
Frequently asked
Is Tempo free?
Yes, with a daily limit on AI: 3 AI logs a day (chat messages or photo estimates). Manual logging, water, weight and the rules stay free. Tempo Premium removes the limit.
How much is Premium?
$29.99 a year with a 7-day free trial, or $9.99 a month. Prices are in US dollars; Apple shows the price for your country before you buy.
How do I cancel Premium?
Premium is an auto-renewing subscription managed by Apple. Open Settings → your name → Subscriptions → Tempo and cancel at least 24 hours before the end of the current period. Deleting the app does not cancel it.
Do I need an account?
No. There is no sign-up. Your diary — meals, water, weight, rules and profile — is stored on your iPhone.
How accurate are the calorie estimates?
They are estimates. A photo estimate comes as a range (for example ≈ 520–680 kcal) and every meal card can be edited before you log it. Check the numbers that matter to you.
Where does my weight come from?
You type it in. Tempo shows a seven-day average, so one heavy morning does not move the trend.
Which languages does Tempo speak?
English, Russian and Kazakh — the app and the AI coach.
How do I delete my data?
Your diary lives on your device, so deleting the app deletes it. For analytics or subscription records held by our providers, email us and we will help.
Need more help? Contact us
For a technical issue, a subscription question or a data request, email us — we typically respond within 24–48 hours. It helps to include your iPhone model, iOS version and the app version from Settings.