Tempo · Healthy Eating Habits
Tell it or snap what you ate. Tempo logs the meal, counts calories and macros, and checks it against the eating habit you’re working on.
No account · English · Русский · Қазақша
26-second preview · English
Four moves, one calm habit
Type or dictate what you ate, the way you’d tell a friend. Tempo returns a meal card with calories, macros and portion — log it, or fix it first.
Grilled salmon, half a cup of rice and a side salad
Photograph your plate. You get an honest range, not a fake-precise number, with the items and portion you can edit.
≈ 520–680 kcal
Photo estimates can be off — check before saving.Work on one eating habit at a time. Keep it 5+ days a week and Tempo offers the next rung — only when you’re ready.
Keep the span between the first and last meal of the day compact.
You have kept this 5+ days this week. Ready to move up to 8 / 16?
Your last seven days, your weight trend and your eating rhythm, side by side. Small steps, adding up.
69.0 kg −2.8
Today, at a glance
A ring that empties as you eat, with protein, fat and carbs under it.
Add a glass in one tap. See when your eating window opens and closes.
Kilos to go, your weekly pace and when you’ll get there at this rate.
The habit you’re practising, how today is going and the week so far.
Real app screens
24 rules, your pace
Twelve rules about when you eat, twelve about what you eat. Keep up to three at once, each with a ladder — the eating window goes 12/12 → 10/14 → 8/16 → 6/18.
When you eat
What you eat
Also in the app
Packaged food by its barcode, from the Open Food Facts database.
Snap the shelves and get meal ideas that fit the rest of your day.
Tempo learns what you usually eat, so the next log is quicker and closer.
Every Sunday: your week beside the one before it, with one thing to try.
For your window, water, your rule and the weekly review. Local, and only the ones you want.
No sign-up, no email. Your diary stays on your phone.
Pricing
The habits, the diary and manual logging are free for good. Premium is for when you want the coach on every meal.
$0 forever
$29.99 a year
7-day free trial, then $29.99 a year
or $9.99 a month
Prices in US dollars; Apple sets the price for your country. Payment is charged to your Apple ID. The subscription renews automatically unless cancelled at least 24 hours before the end of the period — manage it in Settings → Apple ID → Subscriptions.
Tempo
The calorie tracker that coaches you.
Tempo is coming to iPhone in English, Russian and Kazakh. No account, no ads — your diary stays on your phone.
Questions
On your iPhone. There is no account and no sign-up. When you ask the coach or snap a photo, that message or photo is sent to our AI provider to make the estimate — see the Privacy Policy.
They are estimates, and Tempo says so. Photos give a range like ≈ 520–680 kcal, and every meal card can be fixed before you log it.
Free includes 3 AI logs a day plus manual logging, water, weight and all 24 rules. Premium removes the AI limit: $29.99 a year with a 7-day free trial, or $9.99 a month.
No. Tempo is a wellness app, not a medical device. Talk to a doctor before changing your diet or fasting, especially if you have a health condition. Tempo isn’t meant for anyone with an eating disorder.
English, Russian and Kazakh — the app and the coach.
Tempo
≈ 520–680 kcal
